01534cam a2200313 4500 268494690 TxAuBib 20080125120000.0 070304s2007||||||||||||||||||||||||eng|u 2007008698 9781594866609 hardcover 1594866600 hardcover (OCoLC)85822539 DLC DLC TxAuBib Peeke, Pamela. Fit to live : the 5-point plan to be lean, strong, and fearless for life / Pamela Peek. Emmaus, Pa. : Rodale, 2007. p. cm. Includes index. Are you fit to live? -- Cut mental fat to reduce body fat -- Practice safe stress -- Quality : what are you supposed to eat? -- Quantity : scaling Mt. Pasta -- Frequency : dashboard dining, anyone? -- Stop dieting and start shedding fat -- Sweatin' the body -- Sculpting the body -- Stretching and balancing the body -- The food court's not the only place to binge at the mall -- Don't retire-refire and rejoice! -- You can't take a walk if you can't find your sneakers -- A chronic case of nature deficiency -- Afterword: there is no finish line. 20080125. Physical fitness. Stress management. Weight loss. Nutrition. Conduct of life. https://catdir.loc.gov/catdir/enhancements/fy0709/2007008698-d.html Publisher description TXEDR