01492cam a2200289 4500 268486758 TxAuBib 20070405120000.0 041026s2006||||||||||||||||||||||||eng|u 2004025293 9781590849453 1590849450 (OCoLC)56840364 DLC DLC CWJ TxAuBib Libal, Autumn. The importance of physical activity and exercise : the fitness factor / by Autumn Libal. Philadelphia : Mason Crest Publishers, 2006. p. cm. Introduction -- Battle of the bulge -- Excess weight and your health: what you need to know -- The fitness factor: the foundation of good health -- Getting started: adding exercise to your life -- What you are up against: America's unhealthy lifestyle -- The risks of becoming fitness obsessed -- You don't have to be an Olympic athlete -- Further reading -- For more information -- Glossary -- Index -- Biographies -- Picture credits. 20070405. Physical fitness Health aspects Juvenile literature. Exercise Health aspects Juvenile literature. Obesity Prevention Juvenile literature. Lifestyles Health aspects United States Juvenile literature. https://catdir.loc.gov/catdir/toc/ecip052/2004025293.html Table of contents TXEDR